Junior Member
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Join Date: May 2015
Posts: 28
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Junior Member
Join Date: May 2015
Posts: 28
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Why does everyone here account stress to be detrimental to recovery?
If your brain wires itself for certain behaviors wouldn't pushing it every so often such as twice a week be giving it a workout it can start to adapt to, I know it's not a muscle but it's how neuroscience explains plasticity.
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