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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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N/A
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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On to take supps with food or without, when I first got introduced to Pycnogenol back in 1995, we were told to take it on empty stomach, which I did for many years and still do with grape seed extract....but my stomach isn't empty often, except first thing in morning...so we do the best we can. Some have more sensitive stomachs and need to take "things" with food.
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