I agree that you have to watch salt content very carefully. I particularly like rye bread, but the brand I use has 150 mg of sodium per slice, so I don’t have sandwiches very often. I try not to use any canned vegetables if at all possible, but when I did I would drain off the liquid after opening the can and replace it with water. Didn’t taste as good, but it was healthier.

Another interesting thing is that after I got used to a low salt diet, my taste changed and now even foods with average salt content taste very salty to me.