Quote:
Originally Posted by chroma
-- When I sit, I almost always have an arm rest.
-- When I walk, I almost always make a loose fist and then rest it on the top of my pants pocket. This transfers the weight of the arm into the leg.
-- I stretch the pec minor which was the #1 thing pulling my should girdle down.
-- I shrug my shoulders a couple times here and there if the shoulder girdle is drooping.
HTH
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A tight pec minor could be the cause of my issues as well. Decades of bad posture. I cant shrug my shoulders because of horrible upper back pain in the past. So I guess, the arms on a seat rest or something else needs to be the answer.