Hi Canagirl, whenever I’m adding more than one new supplement to my regimen, I take only one at a time for a couple of weeks so it’s easier to determine how effective it may or may not be. If you take all of your new supplements together and experience side effects, it will be more difficult for you to figure out the source.

One other point on taking benfotiamine for nerve pain. I take it and it has helped me with tingling and pain, but only at higher dosages. You may want to start at a low dose and work your way up until you reach a level where you notice a difference.