Member
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Join Date: Sep 2014
Location: CA
Posts: 111
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Member
Join Date: Sep 2014
Location: CA
Posts: 111
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I do trunk rotations, bridges, crunches with the head supported by hands and leg raises (one leg at a time so that hip flexors are not engaged).
Though at my worst I could only do abdominal breathing.
Usually takes me a few weeks to find out if an exercise is safe to do. I add them one at a time starting with just a few reps and see how the body reacts.
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