Quote:
Originally Posted by EnglishDave
Hi Rob,
Congratulations! You were a strong enough character to avoid the worse of a bad situation, and now you have set yourself on course for recovery. Being one who took large quantities of drink and drugs to mask and cope with mental issues, I know what the situation is like. I could easily have been dragged further into harder drugs in my situation. But you and I are both out of that now, and it is time to move on.
Regarding your Depression, it is ideal to start opening up here on the Forums Lara linked, we are an understanding, caring Community. I know your previous circumstances would make it very difficult to speak to your parents. However, you must use this as a stepping stone to approaching your GP with the intention of referral to a Psychologist/Counsellor. Depressive states as serious as yours - even though you have left the trigger - need professional help as early as possible to ensure a rapid recovery.
So, I wish you a warm welcome and remind you - and everyone reading - that Mental Health issues are just as serious as Physical problems. For many of us here the two are intertwined. Anything I can do to help, I am always around.
Dave.
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Thanks for the reply Dave!
I've let my parents know what's gone on. They saw a steady downturn in my mood over the last two years to the point where i couldn't keep the front up and was completely anxious around everyone when i came home. So it was pretty obvious as it was the complete opposite of my usual self. I'm normally outgoing, sociable, light humored and generally easy going in nature. the sort of person who tries to bring the vibe of the room up...with out blowing my own trumpet too much
I guess i have developed a mental block over the past 2 years that needs to be gradually removed.
I wouldn't say im depressed anymore, just beaten down by the whole experience with a completely different outlook on life than before. It's like I'm living life on a lower level of consciousness.
But I'm sure as long as i stay positive and don't let myself slide into defeatist thinking then i can rekindle my old outlook on life.
