Quote:
Originally Posted by bizi
I am feeling better today after a bath room trip.
Took your suggestion about the fennel so I picked some up at the health food store that I frequent and took 3 pills of crushed fennel. I also bought organic yogurt so i had some of that. I already take a probiotic at night.
I don't know if it was the smartest thing for lunch today: lentils and black beans. oh well. still bloated with pressure in my pelvis area.
I hate this.
bizi
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Bizi,
Look at a low
FODMAP food plan for tonight and tomorrow.
http://www.webmd.boots.com/healthy-e...e/fodmaps-diet
http://fodmapdietrecipes.blogspot.co...food-list.html
>Chicken soup with rice/potato
>Fish with rice/potato
Bananas
Raspberries
Strawberries
Blueberries
Cranberries
Honeydew melon
Cantaloupe melon
Grapes
Grapefruit
Lemon/lime
Oranges
Kiwis
Pineapple
Carrots
Celery
Tomato
Green beans
Squash
Spinach
Potatoes
Zuchinni
Yams/sweet potato
M