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Old 06-17-2015, 02:32 PM
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Mari Mari is offline
Legendary
Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
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Quote:
Originally Posted by bizi View Post
I am feeling better today after a bath room trip.
Took your suggestion about the fennel so I picked some up at the health food store that I frequent and took 3 pills of crushed fennel. I also bought organic yogurt so i had some of that. I already take a probiotic at night.
I don't know if it was the smartest thing for lunch today: lentils and black beans. oh well. still bloated with pressure in my pelvis area.
I hate this.
bizi
Bizi,

Look at a low FODMAP food plan for tonight and tomorrow.
http://www.webmd.boots.com/healthy-e...e/fodmaps-diet

http://fodmapdietrecipes.blogspot.co...food-list.html

>Chicken soup with rice/potato

>Fish with rice/potato

Bananas
Raspberries
Strawberries
Blueberries
Cranberries
Honeydew melon
Cantaloupe melon
Grapes
Grapefruit
Lemon/lime
Oranges
Kiwis
Pineapple

Carrots
Celery
Tomato
Green beans
Squash
Spinach
Potatoes
Zuchinni
Yams/sweet potato

M
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"Thanks for this!" says:
bizi (06-17-2015), Dmom3005 (06-17-2015), mymorgy (06-18-2015)