At the moment this is my current rehab regime:

1. 1-2 x 30min on bike wind trainer
2. Toe curls
3. Heel toe rocking
4. Neural 'flossing' at least 3x per day
5. Calf raises
6. accupuncture 1x 45 min session per week including cold laser & needles
7. 1 x chiropractic session per week
8 Nutrition - fish oils, B12, coQ10, intestine 'stuff', progesterone,Vit D

Any other suggestions?