Hey Ada,

How are you doing babe?

Well, I don't really understand what sort of pain you are having with your heels? Is it RSDy or other type of pain? If it is achey it might be that something like decent insoles, a new pair of trainers or something like the gel inserts you can get could help?

Some of my friends are really scarily athletic and I know that they find it hard adjusting to concrete from sand, mud, country lanes etc and it takes a while to get used to it (from what I remember walking on concrete puts far more pressure on joints) so it might be that you have to pace slowly up to the normal length walks you take?

Hope it's a vague help!!

Love ya

Froggsy xxxxxxxxxxxx