Quote:
Originally Posted by Drevy
Can you please elaborate on some of the foods you should not eat. I got kind of confused when you mentioned that too much insulin made you feel woozy. "Doing this and doing the rest of my diet, creates so little insulin that I have to eat almost fifty percent more calories than otherwise to keep from losing weight. Same with white rice or white bread, white pasta, only whole grains avoid this insulin effect.Cucumbers, squash , pumpkin and bell peppers are fruits.." Is this quote stating that it is ok to eat these foods or not. It would be so much easier if you made a list of the foods you should never eat or visa versa. Very interesting article.
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All fruits and vegetables are ok, except soy, .Hi insulin does make me feel a bit woozy but I wouldnt call it suppressed dopamine and this effect from fruits can be defeated by interjecting bites of vegetables or whole grains. Although cucumbers squash, pumpkin and bell perppers are fruits they cause excess insulin the least so dont worry about them. Blueberries do it the most, but anything sweet will do it, orange juice.
Steve Lord