Hey all!

I'm trying to find easy ways to hit that sweet spot between not enough and too much physical activity that it seems many of us struggle with. Like many of you, I find the pool super therapeutic, but it can be a hassle/expensive to go all the time. I was thinking about walking on a treadmill as a way to get the right amount of activity for my knees and maybe keep the weight off as I start Lyrica

Anybody tried this and have comments or tips on this idea?