Thanks Lara for your comments. I just ordered 2 rolls of KT tape and will work with this tape and see if I can stabilize my creeking/pain knee (when I walk)....no pain to speak of when not walking. THis knee started to make noise when I was 57 and I'll be 77....so 20 yrs. I'll also work on taping the foot/ankle as OA has developed major since my famous hip mess and shorter leg outcome. I do wear heal lift now but didn't catch it soon enough as I see things now.

I'm doing all I can before I try PRP injections, no guarantee, but this work can regenerate ligaments/bone etc. I've had dextrose prolo in my shoulder and it gave me 3 yrs help with no pain so I know it can work. PRP is just more pricey and one could need 2-3 sessions.

The tape is a cheap investment. I'd be thrilled if it helps.