The one food that raised my dopamine the most was flax oil. Not because we have great familiarity with eating flax oil refrigderated, but because it contains the type of major fatty acid of green leaves and vegetables, think jungle, alpha linolenic acid, the omega 3 precursor to the ones we most commonly think of, but which may have good effects on its own. I took a tablespoon of it and waited five minutes and got no added dopamine reaction. Then I read this paradox was true for some who are very very deficient in alpha linelenic acit, which I was, but thereafter for 13 straight days I glowed with dopamine for about 3 hours until I finally was no longer deficient in it as signalled by it stopped giving me that extreme dopamine rush, but continued use will cause a constant higher dopamine release on average than if you discontinue, just not tht overwhelming rush.

Steve Lord