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Old 06-22-2015, 05:31 PM
steve lord steve lord is offline
Junior Member
 
Join Date: Nov 2010
Posts: 60
10 yr Member
steve lord steve lord is offline
Junior Member
 
Join Date: Nov 2010
Posts: 60
10 yr Member
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Im sure no one has experienced this diet because I find that to get the full effect I have to be perfect. IF I eat just one thing that is on the suppression dont eat list, half to all the effect of pleasure throughout the day is lost. Thus if anyone were to test this I would recommend eating only fruits and vegetable , no seasoning, tablespoon of flax oil, no sweet potatoe, no soy read all lables, no olive oil or olives,no nuts dont eat out or someone elses cooking, no other oil except red palm, and flax for say 3 days, 5 days longer than that one would have to add grapeseed for the alpha lenoleic oil requirement but only certain brands are acceptablee like Soeur or salute being rigid like that just to make sure one didnt ruin the test by eating a forbidden food. Actually it might take a week to go to the highest level of dopamine, maybe taking that long to exchange that bad fat in the brain with the good fat.

Steve
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