Hi, John. What kind of pain flare are you battling with? I hope it's not too bad. I think pain is a lot harder to ignore at night, when there are few distractions, and depression definitely seems to have more sway over me then. You're right, it's a vicious cycle, and very hard to break. But you've got the right idea. Do what you can, when you can, and feel good about whatever you accomplish.

It's good that things are starting to come together for you. I've been on a slow upswing myself, and it's been nice. I hope you keep feeling better, and that you can kick this latest flare's butt. Take care...