DD23 is breastfeeding. She got some sort of cookies that help increase breast milk. She ordered them and has some storing in my refrigerator. I tried one and WOW! I not producing any milk , but it definitely helped with the constipation I have been dealing with lately. I found the company where she gets them delivered from and these are the basic ingredients. Of course, I don't know the exact amounts to put in them. Maybe one of the "cooks" on here can figure it out. The downside for me is that I have trouble with almonds. The are no chunks of almonds in them so maybe she grinds them up to almost a flour. I normally can't even tolerate almond milk, but I don't seem to be having the horrible cramping I usually get when I have almonds (milk, butter, whole, blanched, etc.).

peanut butter, butter, brown sugar, vanilla, salt, baking soda, brewers yeast, eggs, flax meal, oats, almonds