What level was/is your injury/Spondylolisthesis at? lumbar?
[Spondylolisthesis is when the vertebra slips forward or backward compared to the next vertebra.]
http://www.medicinenet.com/spondylol...is/article.htm

my L 5 slips a bit with certain activities... core strengthening was suggested to help stabilize it.. I get some low back pain and hip pain, but mine doesn't go down the leg or into the foot ...yet..

You can also copy your post over to our Spinal forum for more views & replies..
http://neurotalk.psychcentral.com/forum22.html