Quote:
Originally Posted by visioniosiv
A technique that helps me is breathing out "into" the pain and totally immersing myself in it. Over a long period of time I learned to breathe out and slowly relax into it, gradually allowing myself to feel it all. Once I felt it all, the guarding mechanism released and I started to make progress.
My spouse used to try and gently massage the affected area and I couldn't take it without hitting the roof. So I started self directed, where at least I had some control over it. Mirror therapy was a big help here. Seeing my foot in the mirror as if it were 100% normal really calmed my nervous system.
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Thank you. I have pain all over. It is painful to be touched anywhere and it is painful to wear clothes.
The pain is instant when touched, so I am not sure about any guarding mechanism.
I have been doing yoga deep breathing for several months now. I have someone from India help me with technique over skype. It helps with bad thoughts, but not with pain relief.