Quote:
Originally Posted by moreorlesss
yes meditation is amazing i suggest everybody learn how to meditate because ever since I have started I have improved my life drastically. I have an overall sense of peace with myself and the world and have never been happier. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks.
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That's certainly encouraging. If this is your first post here then welcome. I'm so glad you found this place.