There is certainly a potential for following a good diet to improve things.
But you did mention you teach MARTIAL ARTS? That means you have done them long enough to become an instructor?
I'd say that would put a terrible strain on your feet over time and the rest of your body.
Are you having equal problems with your hands too?
I'd get a really evaluation from a sports doctor, or orthopedic doctor to see if there is damage somewhere causing your pain.
While it is always a good idea to follow a diet to quell diabetes potential, you may have some real damage somewhere that is the basis for your discomforts.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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