I'm pretty impressed, almost amazed this morning after sleeping with taped knee, wrist and IT band area. I can walk better this morning, my hand/wrist do not hurt this morning, so I just taped the other wrist...both are arthritic but not the worst of my body issues.

So reading more instructions, I bought the cotton elastic tape, but see on the box that the synthetic lasts longer re: days of wear and level of support -- so my next purchase I'll get the synthetic elastic tape. Hopefully, I'm on to something good to keep me moving and less pain.

kttape.com/instructions is the instructional video.

These are my experiences only.