hubby said his shoulder was a little better yesterday. So I am glad about that. Thanks for asking mari.

I was able to do some altered lunges stretches yesterday holding onto a side table for balance. It felt good to stretch. I will do this stretch twice a day...I can't seem to do squats. and the pigeon stretch seems to hurt let me try this morning, now to see if it still hurts to do it.

It was uncomfortable but not really painful so that is good.
Wednesday night I was on the arc trainer for half an hour which is like a stepper machine but more like a glider... my thigh muscle is so much better. I think that I will try to do a leg press at the gym this weekend. To try to build up all of my thigh muscles, wonder how long that would take to strengthen them. Wonder when I can initiate jogging, am afraid to really.
bizi who is bored to tears of walking on the tred mill.