Jus had my fortnightly weigh-in. Weight loss in this 2 weeks 5.5lbs, so I round down to the 5lbs

That's 19lbs in 6 weeks, reached another English 'Stones' target today, but not a big one, just a nod to keep things interesting.

Also lost another inch off my waist. This is painfully slow, but rather than having a solid mass of fat in front of me, everything is becoming softer as the fat slowly disappears. One day I will be able to see the scales instead of relying on them talking

Dave.