Insomnia and having zapping pain wake me was a one two punch that had 4 hours of sleep in a row as a gold standard.

I had a good two months averaging better sleep, though this week that was not so. The weather has been funky. It is an April, early May feel. I prefer cold, but I was just starting to adjust to the weather.

I didn't get much physical benefit from this boon of sleep (as in mornings could be as bad or as good as they get) but the mental rest was great.

I will say despite the better sleep getting up at least 3-4 times a night is probably an average. If I'm spent from a full day maybe just once.