Many thanks! I do supplement with methyl b12 and of course b12 in my B Complex as well.

I've been dieting and using an APP that helps you stick to your calorie count. But also shows a handful of nutrients taken in...including potassium. My potassium intake has been woefully low and I've been very concerned.

I'm drinking the v8 (low sodium) now. I took a 99 mg tablet today. I can't find that Zero calorie Revive Fruit Punch water at two stores I've visited. May have to see if my food store will order it.

Years ago I experienced bad muscle spasms in my hands and fingers due to taking meds that lowered potassium levels. They were very strong, almost violent spasms.