I realised the past two years I have been definitely pushing myself too hard, partially because I thought most of my symptoms were from neck injury. I was wrong.

High school and college were rough and I maxed myself out. I believe I am still suffering from pushing too hard. I Realise I cant change the past.

Now everything seems to be overstimulation. This has happened a few times. I can only talk, be on computer, or do low stress activities for about 5 minutes.

Anxiety is not an issue.

A dark quiet room seems to be all that I can handle most of the day. I know it will improve like it has, but I'm wondering if anyone has advice to spare me some of the time.