Hi again mrsD,

I’m thinking about postponing the addition of folate to my regimen. Although it would probably make my B12 supplementation more effective, it would probably also make my low potassium situation even worse than it already is (muscle spasms and skipped heartbeats).

From your experience, is it possible from food sources alone to elevate potassium levels to the point where the side effects become negligible?

Also, with my demyelination condition, what risk am I taking if I never supplement with folate?

Thank you!!