Hi bizi,

A HUGE CONGRATULATIONS for sticking to your alcohol-free pledge, now just keep it up as you know how better you are without it. We tend to only SEEM more fun when we are drinking.

You and Jeff are wonderful hosts to Abigail, few people would put themselves out for others like this these days. I hope all appreciate what you are doing.

I can still remember my sporting days of looong ago, recovering from injury and worrying about relapse, but you know your body and, despite fearing breaking down again, sometimes you have to start up again. Just ease into it and ramp up slowly.

Keep Posting your mouth watering meals!

Dave.