Junior Member
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Join Date: Nov 2014
Posts: 35
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Junior Member
Join Date: Nov 2014
Posts: 35
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PCS Recovery Neck Exercises
Hello,
I have read that weak neck muscles contribute to Concussion risk. I have had PCS for over 9 months. Does anyone have any resources regarding exercises to strengthen your neck muscles or to help prevent PCS setbacks.
I do feel minor pcs sensations when riding in a car going through speed bumps. So hopefully beneficial exercises can help prevent this.
Thanks.
bobbyR
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