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Senior Member
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Join Date: Aug 2006
Posts: 1,190
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Senior Member
Join Date: Aug 2006
Posts: 1,190
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I was doing a stretchy band exercise tape...it is done in a chair, seated. I found this video on Amazon.
I'm slowly venturing out doing more...but have been very inconsistent due to health issues.
The tape, seated, worked lots of muscles...I'm sorry, I don't recall the name.
I agree, a good diet can go along way toward improving health. Simple walks are of great benefit too. I think diet is paramount. Be well.
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