Hi bizi,

The stress of waiting for a scan on my liver is dragging my Depression down to the depths. With my history, and my genetics, thoughts immediately turn to the worst.

But NOTHING is going to distract me from my diet, everything is going so well with everyone's support and I am finding ways to vary my diet in line with calorie counting and Diabetic control.

My little 2 year old Grandson is growing tomatoes and cucumbers in his container garden for me.

Dave.