Junior Member
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Join Date: Dec 2013
Posts: 31
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Junior Member
Join Date: Dec 2013
Posts: 31
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Thanks for sharing! I agree that correct breathing is very important. I'm at a point where I have to focus to do it correctly (I find I breathe more with upper chest instead of diaphragm). I remember also watching a PT video where the physical therapist said there was almost no point on trying to fix anything else until you had the breathing down, otherwise you would just end up irritating those muscles that were compensating for incorrect breathing.
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