Quote:
Originally Posted by Akash
Have you tried external rotation with therabands for the rounded shoulders? When you raise your arms do you get a feeling the humerus is popping out?
Typically those of us who spent far too much times on tables books computers etc developed rounded shoulders and we have strong internal rotators and poor external.
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That description fits me. I have not tried the external rotations you mentioned, but I will look into it. Do you have a link to good instructions, or should I just Google away? I do not get the feeling that my humerus is popping out, but I do get some sticking or grinding sensation in and around my shoulder blades.