I am to remain AF until saturday per my friends request, to be a support person to her. She is convinced that she is not losing weight because she is drinking. and she knows that is how I lost weight. So I will go to the gym tonight have not been in a long while. Will walk on the tred mill may try to jog a bit to test out my thigh. It has been 6 weeks since memorial day week.
I need to do some paperwork billing, hubby bought some stamps so that is good and helpful.
IT is just sitting down and doing the work!
bizi

I made it to the gym, jogged walked almost 2 1/2 miles in 35 minutes...
4 minute jog one minute walk intervals.

I am hoping that I am able to sleep in the same bed as jeff tonight, have slept in the spare bedroom after drinking so much and could not sleep.
I took my night meds and am not tired. will finish here and go lay down. I read a readers digest before lights out to help fall asleep. It takes me forever to finish them reading a page or 2 at night.
bizi