For me fleece soft very fine soft baby fleece worked at start, I could tolerate it for a few mins at a time, I can now 3.5 years later tolerate a sweatshirt but it has to have soft soft lining. I can tolerate touch as long I see it coming. Once I got shed to something I moved on to another soft thing. Water spray is still difficult in shower. Sometimes when something cold touches me I just wanna cry, or a unexpected touch. I flinch a lot. I stare off a lot to refocus n breathe through it.