Quote:
Originally Posted by peacheysncream
Dear Bill,
It depends on you as a person but above this area at the top of the page are articles that will help you. I personally have found that eating a low sugar, alcohol free, varied diet gives me a regular pattern of energy and prevents me plunging into depression. It has also helped me get rid of the weight I gained from being in a wheelchair and inactive after the injury for so long.
There are many studies into what types of vitamins, minerals, diet etc to use for brain injury.
Do a little research and get in touch with Mark on this site, he knows his stuff.
Take care.
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Ok thanks, I will definitely take a look at the vitamin section. I also have noticed that if I eat very clean and healthily, the depression gets a lot better. If I eat any kind of processed food or things that could be labeled as bad for you, I get a terrible bout of depression in the coming days.