Update: July 10, 2015.

Pectoralis Major (RS) Right tricep and right bicep recovering. The increase toward normal strength came as suddenly as it left. It is amazing. Getting a physiological pump much better these days. Quads and calf muscles still down. Expect that larger muscle groups may take longer to repair.

Discontinued magnesium and Vit D. Getting more sunlight in this weather.

Still taking vit B1, B3, B6, B12; E, A.

Be careful of taking vit B3 and B6 at same time as B1 as these vitamins will fight for the same receptor sites. I space by two hours.

Otherwise, I'm doing fantastically well. Thank you!

Sober: 4 months. No longer dreaming of it. Satan no longer has a hold on me.