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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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You don't need your B-12 that high but it should not be a concern. My doc likes 1000. 190 is the minimum level for minimum health. As I said, half your B-12 and you should be fine. Many take 5000 mcgs.
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