Quote:
Originally Posted by BioBased
Please read about B vitamins
B vitamins work together as a synergistic complex and they are dependent upon each other to work properly.
Taking one B vitamin can create imbalances and deficiencies in the other Bs.
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Actually B1 is used in high dosages by itself for various things like anxiety. It is not one of the methylating B vitamins like B9 or B6 or B12 so it shouldn't be a problem by itself.