Currently not the best diet. However, for over 5 months I had an excellent diet, organic fruits and veggies, nithing out of a box or can. Nothing fake, only meat, fruits, veggies. Spices and herbs. No gluten, dairy, no carbs. And it made zero difference. None, other than making me more miserable. I'm thinking of going back to this but it's hard since I didn't notice a difference before.