Thank you both, I can get Nature Made easily so will try some or see if I can find a small amount of seed to try. I think I tried some of my sisters flax seed and it tasted like linseed oil to me which is understandable because linseed is made from flax. Maybe if I try it again and remember how good it is for me it will seem better. I really liked the hemp hearts, they were nutty.

judi