For many, resting in bed is counter to healing a subtle neck injury. It takes discipline to maintain good neck position when resting or sleeping. The head and neck should be in a straight position during rest and sleep.

It is valuable to keep the brain active so it has good blood flow. Activities that use the hands are often good. The hands can not move faster than an injured brain can tolerate. Knitting, crocheting, Swedish weaving and such are good activities. Some take up painting. I do online jig saw puzzles at: www.thejigsawpuzzles.com and http://zone.msn.com/en/jigsaw/defaul...Strip_2_Jigsaw Just Words at www.games.com is also good. You set your own pace and difficulty level.

These other bumps are more likely anxiety producing that injuries.

My best to you.