A PS on the yeast, we are a country very indulgent in sugars, carbs and I know I was brought up with tons of sugary foods and carbs. The women in the old days loved to bake sweet things and we loved to eat them....mouthful of dental work to prove that too.

So I'm sure it's so much on the constipation issue. Also, keeping hydrated a lot, that was never the "push" in the old days....we drank water when we felt thirsty..... I'm never thirsty and drink water all thru the day now. Living and Learning and working to manage what has been done to our health.