I've recently upped my Omega 3 intake, and I "think" I'm feeling results. I haven't needed any pain relief in about two weeks.

My current daily regimen:

3 700mg capsules (400 EPA, 200 DHA, 100 "other omega 3"
2 Tbsp milled flax seeds
2 small handfuls of walnuts

Of course I don't know what effect, if any, my progesterone cream which contains absolutely no progesterone in it is having.

Whatever, something is working.