Thread: Magnesium Advice
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Old 07-15-2015, 02:43 PM
Mystical Mystical is offline
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Join Date: Jun 2015
Posts: 31
8 yr Member
Mystical Mystical is offline
Junior Member
 
Join Date: Jun 2015
Posts: 31
8 yr Member
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Here are the recommendations from the specialists in my area for magnesium intake:

Neurologist: 200 mg a day

Sports Med/Concussion Doctor: 500 mg (twice daily) in Vital Nutrients brand
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