Thanks for this topic. i found after my last shock that 'being aware' and really paying attention to the messages of my body, i learned that its NEED to have a better diet and more careful attention to the ruinous poisons and environmental hazards was important to eliminate.
I found berries to be very helpful if i use just the better ones, upping my protein intake and many other focuses in my diet have made the difference between being able to hold a job, and not.

Thanks
Littlebear41