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Originally Posted by crpsspoonie12
Recently the weather has been too hot for my pain and makes me flare more, but on flare days I usually don't have much, if any energy to go outside so that helps. Doing things such as lifting things with my arms hurts but I know that I need to try to keep them moving even though it hurts. I haven't had much of an appetite but I try to make shakes with protien in them for when I don't have the energy to make a real meal.
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You might consider trying the 4 F's diet, or even a Paleo diet which is similar. --High quality fish, organic grass fed meat, free range chicken and organic produce. Avoid all processed foods.
I will roast a chicken and veggies and have it for several meals. It takes minutes to put together, and I just reheat leftovers in the same pan in the oven, so not much energy is needed. --You could look into Meals on Wheels and see the quality of the food as well.