Member
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Join Date: Jul 2015
Location: Texas
Posts: 111
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Member
Join Date: Jul 2015
Location: Texas
Posts: 111
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I have been noticing that I feel the best if I sleep 7-8 hours a night. On the weekends I always sleep in, sometimes up to 10-12 hours and I actually feel worse throughout the day. I don't know why this is, but I'm pretty sure it takes me shorter to feel "awake" on days I sleep less whereas on days I sleep 10-12 hours I don't feel awake for the first 5-6 hours of the day.
Also, I always feel better in the 2nd half of the day. No clue why. One would expect it to get worse towards the evening, but it's the exact opposite for me.
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