Most likely, your symptoms are temporary. Nobody can say how long they will last. 85% recover in the first 6 weeks. Read the sticky at the top about Vitamins. It will give your brain the extra nutrition it needs to heal fastest. No alcohol, minimal or no caffeine, no msg or artificial sweeteners and you will give your brain the best chance at healing.

Try to take your days a bit slower. Lowering your stress and activity levels is good.

And, no more beating your brain up. You only have one and they do not heal completely. The next time will be worse.

My best to you.